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What Internet Speed Do You Need for Social Media?

You don’t need fast speeds for social media—but it certainly helps.

Text- and image-based apps like Facebook work great even when you have a connection as slow as 5Mbps. However, you need much faster speeds (anywhere from 10Mbps to 100Mbps) to accommodate video-centered apps like TikTok, Snapchat, and Instagram. You also need to make sure you have enough bandwidth to support other users on your Wi-Fi, who may be scrolling as well.

Curious to know how much internet speed you need to maintain your social media accounts? Take a look at our guide below for the deets.

Pro tip: Test your internet speeds

Not sure what speeds you’re getting on your current connection? Run our speed test to find out.

Slow speeds are fine for text and pics, but not for video

You can scroll and post on social media with internet speeds as slow as 5Mbps. Most social media applications don’t take up a whole lot of bandwidth, especially if you’re just posting text and pictures.

But video has become an increasingly central part of the social-media experience, thanks primarily to TikTok as well as offshoots like Instagram Reels and Facebook Reels. And you need relatively fast speeds (upwards of 10Mbps and ideally much faster) if you want to scroll rapid-fire without dealing with long load times or a frozen feed.

Social-media speed requirements

Social media activity Recommended minimum speeds
Scrolling and posting (text and pics only)5Mbps
Scrolling and posting video10Mbps
Posting images on 1 device10Mbps
Posting videos on 1 device25Mbps
Regularly posting images and video on 2–4 devices50Mbps
Regularly posting images and video on 5–10 devices100–300Mbps
Hosting a livestream300–500Mbps

How Much Internet Speed Do I Need?

Est. Time: 60 seconds

Answer 6 questions and get a personalized internet speed recommendation!

Question 1/6Speed need: 0 Mbps

How many people in your household use the internet/WiFi on a daily basis?

How many devices in your home connect to the internet, including tablets, gaming consoles, and smart devices?

How many people in your household work from home?

What video quality do you use for streaming TV and movies?

How intensely does your household participate in online gaming?

Does your household download large files from the cloud or via the internet?

Our minimum speed recommendation for you:

00 mbps

Fiber and cable internet work best

Fiber internet is the way to go for posting online, especially if you’re a power user or influencer. A fiber connection gets you the fastest speeds possible. More importantly, it’s the only internet connection that comes with symmetrical upload and download speeds.

As we discuss below, upload speeds are central to social media posting because you upload data any time you fire off a tweet, send a DM, or post online. Symmetrical speeds mean you get uploads that are just as fast as downloads—letting you post to your heart’s content with much less concern about slow upload times.

Fiber internet isn’t available everywhere—and for most people, a cable internet plan is just as solid a pick. Cable internet can get you download speeds up to 1,000Mbps and uploads usually anywhere from 10Mbps to 50Mbps. That’s plenty for everyday social posting.

Best internet plans for social media

PlanPriceSpeedOrder online
Spectrum Internet® 100Mbps$29.99/mo.*100MbpsView Plan
Xfinity Fast$35.00–$55.00/mo.400MbpsView Plan
T-Mobile 5G Home Internet$60.00/mo. ($40.00/mo. w/ Go5G Plus or Magenta MAX)72–245MbpsView Plans
AT&T Internet 300$55.00/mo.§300MbpsView Plan
Google Fiber$70.00/mo.1,000MbpsView Plan

Reliable upload speeds are important for posting online

Most of what you do on social media revolves around downloading content—for example, by scrolling TikTok or clicking through your friends’ Instagram Stories. But if you’re a regular poster, you also need to think about upload speeds.

Whether you’re sending a video to a friend on Snapchat or firing off a tweet on Twitter—er, sorry, X—you’re uploading data to the internet. You don’t necessarily need fast upload speeds, but you do want a reliable upstream connection to make sure you can post regularly without long load times or failed uploads.

Get 5G for posting on the phone

We recommend getting a 5G phone if you do most of your social media posts while on the phone.

Of course, it’s common to be on your phone when you’re posting TikTok, Instagram, and other apps. A 4G phone can certainly get the job done, but a 5G phone ensures you get the fastest speeds possible. 5G networks operate over higher radio frequencies than 4G networks, giving them a much higher capacity to carry data.

4G vs. 5G speeds

Cellular carrierAvg. 4G speeds*Avg. 5G speeds

Faster data speeds make for much easier and smoother social media posting. You don’t have to worry as much about slow uploads or posts that fail to send. Having access to 5G is also very useful when you’re in a crowded place—such as a music festival or a sports event—where a congested network can make it difficult to even send DMs.


Author -

Peter Holslin has more than a decade of experience working as a writer and freelance journalist. He graduated with a BA in liberal arts and journalism from New York City’s The New School University in 2008 and went on to contribute to publications like Rolling Stone, VICE, BuzzFeed, and countless others. At, he focuses on covering 5G, nerding out about frequency bands and virtual RAN, and producing reviews on emerging services like 5G home internet. He also writes about internet providers and packages, hotspots, VPNs, and Wi-Fi troubleshooting.