Do you have the speed you need to work from home?

Find out how much speed you’re getting on your current internet connection so you can decide whether it’s time to upgrade.

How much internet speed you need for Zoom and other video conferencing applications

Video calls require you to send and receive real-time video simultaneously, so there are a few internet speed factors you should keep in mind to get the most out of your remote meetings: download speed, upload speed, and latency.

Here’s more on each:

• Download speed affects how well your connection receives video from other people on the call.
• Upload speed affects how well your connection can send your video stream to others.
• Latency affects how well your connections synchronize with each other, and high latency can distort calls and cause lag.

Most video conferencing applications work best with less than 150 ms of latency. You can’t control your connection’s latency as directly as you can improve your speed by upgrading, but lower latency is better. Moreover, certain types of internet connections (like fiber) tend to have lower latency than others (like satellite internet).

Video calling apps don’t require very much speed. Most households with an internet connection can manage at least the minimum requirements. That’s great because it means we can all stay connected.

If you run into issues, your upload speed is the most likely culprit. Cable and DSL internet providers give customers much less upload speed than download. So even if your download speed is safely in the clear for video calls, your upload speed might not be up to par for big group calls. Turn off your video or switch to a wired connection for better results.

How much internet speed you need for email and chat applications

You need only about 1Mbps of download speed per instance for chat and email. 

However, you may need more bandwidth when you share photos or videos in conversations and when you download larger assets (like images and attachments) from emails.

Thankfully, you can carry on with your chat and email conversations while you work on other projects without worrying about internet interruptions. That’s because the chat functions of Microsoft Teams, Facebook Messenger, Slack, and similar applications usually don’t use a lot of bandwidth.

How much internet speed you need for web browsing

We recommend about 5Mbps of download speed for heavy web browsing and jumping between sites.

Browsing the internet doesn’t take too much data unless you visit pages with a lot of uncompressed images or video content. If you’re scrolling through social media, we suggest slightly higher speeds than our general recommendation, especially if you have video autoplay enabled. 

The average web page uses about 3MB (megabytes) of data. That translates to 24Mb (megabits) because there are eight bits in one byte. So if you want a whole web page to load within a second, 24Mbps of download speed would be great. 

You don’t always need to load all assets on a web page to start getting to the content you want, and loading a web page doesn’t take a continuous stream of data—you just download the content once, and that’s all you need as long as you keep that web page in your browser’s cache.

How much internet speed you need for streaming

We recommend 5Mbps of download speed at a minimum per person for streaming media.

If you stream music or have a show streaming in the background while you work (or someone else in your house is binge-watching all of The Boys on Prime Video), make sure to factor that into how much bandwidth you need to work from home effectively. This is especially important for video services like YouTube or Netflix because video can be a bit of a bandwidth hog.

If you want to use YouTube or a streaming service like Netflix while working from home but run into bandwidth issues like buffering, check your video quality settings. YouTube videos can run on as little as 0.7Mbps at 360p, but they can use up to 20Mbps if you’re watching in 4K.

Similarly, standard-definition Netflix can work with as little as 0.5Mbps, but Netflix in 4K uses up to 25Mbps. And if you’re using it only as background noise, you don’t need 4K.

Fortunately, most video apps can automatically detect your bandwidth availability and adjust resolution on the fly.

How much internet speed you need for sharing large files

We recommend at least 10Mbps of download and upload speeds for sharing large files.

For jobs that necessitate a large amount of file sharing, the faster your internet is, the better. That’s not to say you absolutely need fast internet speeds to download and upload large files, but it makes things go much faster and more smoothly.

Here are a few examples of how long it would take to transfer various sizes of files using common internet speeds.

What else affects how much speed you need to work from home?

What to do if your internet speeds aren’t fast enough

If you’re running into problems with your internet connection and slow speeds are to blame, the first thing you should do is run a wired speed test from your modem or ONT to rule out your internet connection. If it’s slower than advertised, contact your internet provider.

If your actual internet speed isn’t an issue, connect your work device to the router using an Ethernet cable and recheck your speeds. You shouldn’t see a major difference, but if you do, you may need a replacement. We have dozens of upgrade suggestions based on routers we’ve tested and reviewed.

But if your work device’s wired connection to the router checks out, try the following to alleviate your speed woes:

• Reposition the router to a better location
• Limit nonessential internet traffic during work hours
• Get a Wi-Fi extender and place it close to your work area
• Add another satellite if you have a mesh system
• Make sure each external is vertical if your router only covers one floor

FAQ about internet speed needs for working remotely

Watching other people play video games is almost as popular as playing them yourself. And people aren’t just watching big-name internet celebrities either. Twitch, the most popular game streaming platform, has over four million unique creators streaming every month.¹ If you like sharing your gaming experiences with the world, or even just your friends, you could become one of them.

One of the keys to a successful stream is an internet connection that can handle the video (like fiber). No one wants to spend time and money getting your lights and camera just right only for your internet connection to reduce your stream to a choppy, pixelated mess.

But not to worry! We’re here to walk you through everything you need to know about internet speeds and live video game streaming so you can get your stream just right.

Livestreaming is all about upload speed

Livestreaming is one of the few situations when download speed (the speed your internet plan typically advertises) doesn’t really matter. All you have to worry about is your upload speed. You can learn more about the difference between download and upload speed here.

When you’re livestreaming, video captured from your device is sent, or uploaded, from your home to video servers somewhere on the internet. This is the opposite direction that video data usually flows since most people consume more online video content than they create.

One more time: download speed doesn’t matter for livestreaming.

Upload speed is often a bit more difficult to estimate because most internet service providers (ISPs) don’t advertise it as prominently as they do download speeds (your “advertised” speed refers to your download speed). For most kinds of internet connection, your upload speed will be much lower than your download speed. Upload speed can also fluctuate, so the easiest way to find your actual upload speed is to take a speed test. If you want an upload speed that can match your download speed, your best bet is fiber.

Test and track your internet speed on your phone

Download our free, easy-to-use speed test app for quick and reliable results.

Get your upload speed

Want to find out what upload and download speed you’re currently getting? Take a speed test.

That said, there are still plenty of online activities that require a good download speed. If you’re playing a game online or streaming royalty-free music while you’re on stream, you need to make sure you have enough download speed to ensure a smooth experience. However, the only number you need to worry about for getting your stream online is your upload speed.

Upload speed requirements for livestreaming across video platforms

We recommend having a minimum upload speed of at least 10 Mbps for livestreaming. On most platforms, this will give you a slight buffer to account for fluctuations in upload speed.

Different streaming platforms have different requirements when it comes to video quality. Some are optimized so that you can broadcast low-resolution video from your cell phone whenever you want, while others try to make it possible for viewers to tune in to TV-quality streams. While you can technically stream as long as you meet the minimum requirements, you should always plan to have at least an extra 5 Mbps to account for fluctuations in speed.

Here’s the breakdown of how much upload speed you’ll need to livestream on different platforms.

Twitch

Twitch is the biggest site for video game streaming, so if you want to be a streamer, you should be able to stream on Twitch. Fortunately, it gives streamers a few different recommendations for resolution and frame rate.

For context, 30 frames per second (fps) is the standard frame rate for television, while 60 fps is a common framerate in video games. Just like resolution, frame rate affects the amount of speed you need to stream, so if you don’t have the fastest connection, you might have to make a trade-off.

Facebook Live

Facebook keeps it simple, listing only the absolute minimum requirements for streaming on the platform. But that’s not to say you can’t achieve a decent video quality with Facebook.

Although you can start a livestream on Facebook with nothing more than your phone and the Facebook app, Facebook Live is also compatible with standard streaming software like OBS Studio, Streamlabs OBS, and vMix.

YouTube Live

YouTube has a staggering amount of recommendations, ranging from a 240p stream (which is the resolution of an old Nokia cell phone or a Game Boy Advance) to streaming in full 4K UHD.^{2, 3} We’d recommend shooting for somewhere in the middle. Plenty of professional streamers stream at 1080p, and that’s a high enough resolution to look good on everything from cell phones to TV screens.

You need extra internet speed for a stable video stream

We suggest that you try to have 10–15 Mbps more upload speed than the minimum requirement for the quality of video you’re trying to stream and even more if you know that your connection has regular issues with slowdown.

Another good rule of thumb is to have twice as much upload speed as whatever you set your bitrate to be, just to be safe. Not all your viewers will notice the subtle difference between 30 and 60 fps, but everyone will notice if your stream starts freezing and stuttering.

If you just barely meet the speed requirements for the video you’re trying to stream, the slightest fluctuation in your connection can interfere with or even crash your stream. That’s because livestreaming is a lot trickier than streaming video from Netflix. Since your stream isn’t prerecorded, the server can’t buffer to smooth out the normal ups and downs in internet speed.

Also, remember that if you’re streaming to multiple platforms simultaneously, you need enough total bandwidth that each stream has plenty of upload speed. For example, if you’re streaming 1080p video to both Twitch (6 Mbps minimum) and YouTube (3 Mbps minimum), you’d need an upload speed of at least 9 Mbps, though realistically, you’d need 15–20 Mbps to keep both streams stable.

Why is a stable video stream so important?

Livestreaming is much more technologically demanding than just playing games. Most online games can get by on a pretty modest internet connection, as long as there’s low latency. Livestreaming turns your home into your own personal TV station, broadcasting high-resolution video to your fans.

To grow an avid fan base on a platform like Twitch, you need to deliver a quality experience. A reliable camera, good audio equipment, and a fancy gaming computer are all important investments for any dedicated streamer, but none of that makes much of a difference to those watching if your stream freezes and staggers throughout the broadcast.

A reliable internet connection is one of the first investments an aspiring streamer should make.

What type of internet is best for livestreaming?

The best internet connection for livestreaming is fiber. To livestream, you need a reliable connection with good upload speeds and low latency. In all three of those categories, fiber-optic connections are by far the best option. If fiber isn’t available in your area, you probably want to go with a wired connection, as wireless connections tend to be more susceptible to interference and generally experience higher latency.

Fiber, is the best connection for livestreaming. It has symmetrical upload and download speeds, which means if you have gigabit download speeds, you get the exact same speeds for your uploads. Fiber is also a much more stable connection and doesn’t suffer from the same kind of slowing issues that cable has to deal with. All these factors make fiber the ideal connection for streamers.

Cable connections can reach upload speeds between 5 Mbps and 50 Mbps, so the best cable plans can handle HD streaming, but slower connections will be lucky to deliver anything above Game Boy quality. Cable is also prone to slowing down at peak hours, so unless you stream in the middle of the night, you might have to plan around the inevitable drop in speed.

DSL and satellite connections generally aren’t fast or stable enough for streamers, so you’re probably going to need either cable or fiber internet.

For more information, check out our page on fiber providers.

How does latency affect livestreaming?

Latency is the time it takes for a signal to travel from your computer to a server on the internet. It essentially determines the reaction time of your internet connection. Having high latency will cause lag in games or calls, delaying your reactions and causing problems.

Because streaming is primarily one-way communication, latency is handled a bit differently than it is in a video call. Streaming software usually performs more encoding and compression on your video (though you can adjust this in your settings) in order to improve the final quality at the expense of a few seconds of delay. This isn’t usually noticeable to your audience unless you’re streaming a Q&A session or a live event.

One important precaution for streamers to take is to use a wired connection to your router instead of Wi-Fi when possible. Even fast, reliable Wi-Fi introduces a bit of extra latency into your connection, so a wired connection is definitely preferable. If you don’t already have one, get yourself an Ethernet cable.

Why am I still getting dropped frames?

Do you have a solid internet connection but your video still looks choppy? Video game streams often suffer from dropped frames, where instead of the video playing smoothly from one frame to the next, the same frame will play twice in a row and then skip forward. If enough frames are dropped, it can lead to jittery, uneven video.

Although a slow or unstable internet connection can cause a stream to drop frames, dropped frames are often a problem with your capture card. If your capture card can’t record and encode your video data fast enough to keep up with your framerate, the result is dropped frames in your stream.

Before you fork out the money to upgrade to a better capture card, there are a few things you can try. First, check your internet speed to make sure you’re getting the upload speed you think you are. Also, make sure that you’re plugged into your router and not relying on Wi-Fi.

If you try those things and are sure that it’s not your connection, try adjusting the settings in your streaming software, lowering your bitrate. You can also try updating your computer’s network drivers.

You need only about 10Mbps of download speed to use Zoom for video conferencing, but you also need fast upload speeds, low latency, a laptop or smartphone that’s up to snuff, and a decent router or gateway.

Our guide below explains why you need more than Zoom’s recommended 1.5Mbps of download speed to have a good experience. We’ll also help you troubleshoot, shop for a great internet plan for Zoom, and offer ways to help you save on internet data during Zoom sessions.

How much internet speed do you need for Zoom?

You need a minimum internet speed of 0.6–1.5Mbps to use Zoom, but we recommend download speeds of about 20Mbps and upload speeds of about 5Mbps for the best experience.

You also need to save speed for everything else happening on your internet connection, whether that’s a kiddo gaming in another room, a roommate on a video call of their own, or app updates on your smartphone.

If you disconnect all your other devices from Wi-Fi and close all your other apps, here’s the minimum internet speed you need for Zoom.

In our Zoom testing, we experienced buffering delays, choppy video and audio, and other interruptions on Zoom calls with speeds as fast as 15Mbps. That’s why we recommend planning on at least 20Mbps of bandwidth for every video call.

The rule of thumb is that you need an internet plan with about 100Mbps of download speed per person so everyone can work, play, and stream smoothly.

Lucky for you, most internet providers offer speeds in that range. If that’s not the case for you, it might be time to switch to a faster internet provider.

How much upload speed do you need for Zoom?

You need a minimum of 0.6–1Mbps of upload speed in order to use Zoom, but we usually recommend uploads speeds of about 5Mbps for the best possible experience.

Internet plans are measured primarily in download speed since we often consume most of our internet content by downloading it (think streaming video or downloading an attachment in an email). But upload speeds are also important—especially when it comes to Zooming. Watching someone else on Zoom uses download speed while sharing your own video and screen uses upload speed.

Upload speeds in most internet packages tend to be significantly slower than download speeds—in the case of cable and DSL packages, your uploads could be up to 10 times slower than your downloads. However, fiber internet often gives you matching download and upload speeds. That makes your Zoom calls go super smoothly.

Put your internet speed to the test

Take our quick speed test below to see how fast your speeds are with your current provider. Connect to your router with an Ethernet cable for the most accurate results.

Is your internet fast enough for Zoom?

Your internet is fast enough for Zoom if you have a basic Wi-Fi package on a cable or fiber connection with at least 1.5 Mbps download speeds. You also likely have fast enough speeds if you’re on a DSL or satellite plan, though you may experience slower upload speeds than what would be ideal for a totally smooth Zoom session.

If you compare Zoom’s speed requirements to the speeds you usually get from an internet provider or cellular company, it’s clear that Zoom’s bandwidth requirements are pretty easy to hit.

It won’t be hard to hit Zoom’s basic internet speed requirements with a cable, fiber, or DSL plan.

Nowadays, you can even get solid speeds for using Zoom over a satellite internet connection. But since it involves streaming video, Zoom consumes a great deal of internet data—so you’ll want to be sure to get a satellite internet plan that doesn’t have strict data caps or a lot of lag.

Internet providers with the best Zoom speeds

Many internet providers can get you Zoom’s minimum speeds, but we wanted to highlight some of our favorites. Xfinity is probably your best bet because it has a wide network, incredibly fast speeds, and great customer ratings.

But fiber providers such as Google Fiber and AT&T give you the added advantage of having very fast upload speeds, ensuring your video feed stays strong.

T-Mobile 5G home internet also did well on our Zoom tests, and we love that it’s available almost anywhere you can get a strong 5G signal on your phone.

You can find more great providers on our fastest internet providers guide. Also, make sure to run a search to see which of these providers are available in your area.

Speed requirements for other videoconferencing apps

You need a minimum of at least 500Kbps (0.5 Mbps) to make video calls on videoconferencing apps other than Zoom.

The internet speed requirements on apps like Skype, Slack, and Google Meet are pretty much the same as Zoom’s requirements. You don’t need a lot of bandwidth to make the apps work, but a faster internet speed reduces the chance of frustrations like poor connections or dropped calls.

How to troubleshoot your Zoom connection

If your Zoom sessions frequently lag or freeze up, it might be an internet connection that’s too slow. But it could also be a problem with your laptop, your router, or Zoom itself.

Follow the steps below to get back up and zooming in no time.

Step 1: See if Zoom itself is the problem

Sometime’s the problem isn’t you—it’s Zoom itself. Head over to the Zoom Status checker to see if the service is reporting any widespread problems.

Step 2: Update your Zoom app

We recommend downloading and using the Zoom app on your laptop rather than trying to join meetings from your browser or smartphone. If you’re on the app but still having trouble, make sure you’re using the latest version and have installed all the updates.

Step 3: Close other applications

If you’re on a slow internet connection, multitasking can slow down your Zoom connection. To bring your Zoom call back to normal, close out your email, web browser, and any other applications or windows you might have open.

Step 4: Restart your modem and router

The quickest and easiest way to address slow internet at home is by restarting your modem and router. Unplug both devices from the wall, let them rest for a minute or so, and then plug them back in. A simple reset clears potential bugs and programming cobwebs that may be weighing down your equipment.

Step 5: Use mobile data or a hotspot

Has your home internet cut out? Simply whip out your cell phone and log on to Zoom with your mobile data. Most cell phones also have a built-in hotspot feature, so if your cellular plan allows it, you can switch on your phone’s hotspot to create Wi-Fi access for your laptop or desktop computer.

Step 6: Switch off “Enable HD” and “Touch up my appearance”

Zoom’s “Enable HD” and “Touch up my appearance” features both take extra bandwidth and data to function, so you can get better performance by switching them off.

To turn them off, head to the video settings menu by clicking the tiny, upward-pointing arrow next to the Start Video button in the bottom left corner of your screen. There you can click off the check marks on both features.

Step 7: Turn off the Wi-Fi on other devices

The more people using your Wi-Fi connection, the more strain it puts on your home internet speed. If your kids or roommates are streaming video or playing games on their devices while you’re in a Zoom meeting, ask them to switch it off so you can get a better connection. If asking nicely doesn’t work, you can kick them off by logging into your router.

Step 8: Move your device closer to your router (or move your router to a better place in your house)

You may be in a part of the house with a Wi-Fi dead zone, where the router’s signal can’t reach your device. If that’s the case, take a seat on a couch or a chair within eyeshot of your router to improve the signal.

To improve the Wi-Fi signal, you could also move your router so it’s in a more centralized position in your house. Place it on a table or shelf, away from metal objects, microwaves, and other obstacles. If your home has multiple floors or a complex layout, consider investing in a mesh wireless system or long-range router.

Step 9: Connect to your router with an Ethernet cable

Instead of relying on a Wi-Fi signal, you can plug your computer directly into your router with an Ethernet cable. That gives you faster speeds and more reliable performance.

Step 10: Upgrade your internet plan—or switch providers

If you’re still having trouble, consider calling your internet provider to upgrade your internet speed. Or, if other options are available in your area, you can switch to a new provider that gives you faster speeds and better performance overall.

How much data do you need to use Zoom?

Even though using Zoom doesn’t require fast speeds, it can use quite a bit of data. Drawing from our knowledge of the difference between megabits and megabytes, we did some calculations to get a baseline estimate. We found that you can end up using anywhere from 0.5GB to a whopping 2.5GB per hour on a Zoom call with video enabled.

The chart below gives you an idea of some other popular tasks and how much data they devour. Zoom doesn’t appear to need as much as streaming services like Netflix—but keep in mind that your Zoom data usage could vary depending on your connection and your device.

How do you use less data on Zoom?

The best way to use less internet data while on a Zoom call is to switch off your video.

If you have strict data restrictions on your internet or mobile plan, you can save data by using Zoom as an audio-only VoIP service. By our calculations, voice calls eat up only around 31.5MB of data per hour—a fraction of how much you would use when your video is switched on. Screen sharing with no video uses 22.5–67.5MB per hour.

Of course, you won’t have to worry about that if you have unlimited data on your internet or mobile plan.

Zoom FAQs

Netflix is pretty amazing, but there’s a big catch. You need internet speeds of at least 25Mbps to watch in high definition.

Our expert advice is a little different from the Netflix recommendation of 3Mbps for a single show, but let us explain. In the real world, most people watch Netflix while doing 10 other internet things simultaneously on their computers, phones, or tablets. And don’t forget all those smart devices and your kids or roommates watching in the next room!

To avoid the buffer gremlins for a single Netflix stream, get internet of 25Mbps or more. You’re even better off with 100Mbps if you want to watch on multiple screens at the same time. To enjoy video streaming in 4K resolution, consider upgrading to a plan with  speeds of at least 200Mbps.

Does your Wi-Fi have what it takes?

Take our speed test to see if your internet is fast enough to support your Netflix habit.

Netflix speed basics

Before we jump into the nitty-gritty, here’s a quick breakdown of three things you need to know about Netflix and internet speeds.

Three golden rules for Netflix internet:

• The more users and devices logged in at once, the more internet speed you need.
• For 4K streaming, fiber or cable internet plans are best.
• For slow connections and hotspots, choose a Netflix Basic plan.

Here are your minimum speed needs for Netflix

Netflix claims on its website that you can stream with speeds as low as 3Mbps. But that’s only if Netflix is the only app you’re using while you’re online—not an accurate reflection of how most folks spend their time on the web these days.

The experts at HighSpeedInternet.com put together some realistic Netflix speed recommendations. You can easily get these speeds on pretty much any fiber, cable, 5G plan —or even some DSL and satellite internet plans.

What do you need to stream Ultra HD 4K movies on Netflix?

Many households need speeds of 200Mbps or faster to facilitate watching movies in Ultra HD 4K resolution on Netflix.

4K resolution gives you images in awe-inspiring detail, enhancing your experience for the sweeping cinematic grit of All Quiet on the Western Front or the lush splendor of a nature docuseries like Our Great National Parks. Nothing beats it, especially when you have a big screen.

The problem? 4K uses up a lot of broadband speed. Like, A LOT. Streaming in 4K also puts a massive dent in your monthly data allotment.

Here’s a breakdown of the scary stats:

• 4K requires speeds of at least 15Mbps minimum speeds for a single user to stream Netflix smoothly—3X faster than what you need to stream video in Full HD 1080p resolution.
• Watching a two-hour film in 4K consumes a whopping 16GB per hour—4X the data you would use streaming the same film HD.

Get fiber internet or a gigabit cable plan for the best 4K performance

You basically need supercharged internet to keep a 4K stream flowing without it getting bogged down by the spinning wheel of death. But you can bulk up your broadband speed with a fiber internet plan. Fiber gives you the fastest and most reliable type of internet connection, and even baseline plans get you super-smooth speeds.

If fiber internet hasn’t yet come to town, there’s a good chance you can get fast speeds from a cable internet provider. If you’re an ultra-high-def enthusiast, look for plans of about 1,000Mbps (1Gbps).

Best internet plans for 4K video streaming

What if you have slow internet? Never fear—you can still watch Netflix

You can pay a pretty penny for Netflix Premium and ultra-fast internet to go with it. Butdoes that mean the party is over for Netflix when you’re on a budget? Of course not.

If you’re on a budget, start by finding a budget internet plan (you’ll find some of our faves below). Then, pick a Netflix plan that doesn’t bust your wallet in half—we recommend Netflix Basic for its manageable 720p resolution.

If you want, you can lower your resolution even more. That’s something you may need to do if you’re streaming video over a hotspot. As convenient as mobile hotspots are, they come with strict internet data limits that can put a serious damper on your Netflix usage if you’re not careful. Watch a few too many movies in HD or 4K and you can use up $90 worth of data in a day.

Best internet plans for budget Netflix users

Can you stream Netflix with satellite internet?

Yes, you can definitely stream Netflix with satellite internet. But satellite has very slow speeds and (often) extremely limited data caps, so you’ll want to reduce your video resolution to the lowest-possible setting to get the most out of your Netflix experience. The image quality isn’t as nice, but low resolution keeps you from burning through a month’s worth of data in a matter of hours.

Here’s how to adjust the video resolution on your Netflix app

Netflix automatically chooses a video resolution based on your Netflix plan and connection speed. But you can change it manually ff your Netflix streaming falls prey to buffering and slow load times a bit too often. Lowering your video resolution will also help you reduce data usage, which is crucial if you’re worried about your data cap.

To reduce data usage and buffering, set the resolution to Medium or Low. Here’s how to do it:

On desktop:

Step 1: Sign in from your browser.

Step 2: Click your profile on the Who’s Watching? screen.

Step 3: Click Account in the drop-down menu that appears when you move your cursor over the Profile section in the top right-hand part of the screen.

Step 4: Select the profile you want to edit in Profile & Parental Controls.

Step 5: Go to Playback settings and click Change.

Step 6: Choose between Auto, Low, Medium, or High in the section titled Data usage per screen.

On mobile:

Step 1: Sign in from your browser app.

Step 2: Tap Menu on the upper left.

Step 3: Tap Account.

Step 4: Tap the profile you want to edit in Profile & Parental Controls.

Step 5: Tap Change in Playback settings.

Step 6: Choose between Auto, Low, Medium, or High in the section titled Data usage per screen, then tap Save.

Choose the best Netflix plan in an age of post-password sharing

As Netflix cracks down on password sharing—forcing customers to pay an extra $7.99 a month for any users outside a subscriber’s household—it’s important to decide which plan is best for you.

The Standard and Premium plans are best for most people because they offer higher resolution and give you more flexibility in the number of shows you can stream simultaneously.

If you have slow internet—through a DSL or satellite connection, for example—you should consider going a cheaper route with the Standard or Standard with Ads plans.

Netflix plan options

FAQ

Disclaimers

Use the tool below to check your internet speed and get results in seconds. You’ll learn upload and download speeds in megabits per second (Mbps) and latency and jitter in milliseconds (ms) based on your device, your local network, and your connection to the internet.

That’s it! You have the raw numbers, but there’s a little more to it. We’ll walk you through what it all means so you can decide whether it’s time to make a change.

What an internet speed test measures

What are Mbps?

Internet speed is measured in bits per second, and megabits stands for one million bits. Speeds are usually measured in Mbps, but sometimes measured in gigabits per second (Gbps), which is a billion bits per second.

What is download speed?

Download speed measures how fast information from the internet gets to your device (for example, how fast your Netflix show loads) in Mbps. Think of it like the time it takes a car to get from the store to your home.

What is upload speed?

Upload speed refers to how fast information on your device can be sent to some other destination on the internet (like how fast your vacation pictures post to Instagram) in Mbps. Think of it like the time it takes for a car to get from your home to the store.

What is ms?

This one’s easy! It’s the standard tech abbreviation for milliseconds, or thousands of a second. No analogy required.

What is latency?

Latency, or lag, refers to the time it takes for a signal to be sent to and from your computer to a remote server somewhere. Think of it like the round-trip travel time of a single car.

What is jitter?

Jitter refers to the consistency of your latency over time. If latency is the round-trip travel time of a single car, jitter measures the difference in arrival times of separate cars.

What is bandwidth?

Bandwidth refers to the width of the metaphorical pipe through which you’re downloading and uploading data, and it relates to your local area network rather than speeds on a single device. When you’re shopping for home internet plans, max download and upload speeds refer to your connection’s total bandwidth at any given time.

What determines your internet speed?

Your internet speed is determined by your device, your local connection, and your internet provider. Here’s a quick breakdown:

Your device: Your laptop, smartphone, desktop, or smart TV is the first link in the chain. Newer and higher-quality devices process data faster.

Your local connection: Whether you’re connected through Wi-Fi or an Ethernet cable, your local network is the next link. Like with personal devices, newer and higher-quality Wi-Fi routers and Ethernet cables translate to faster speeds.

Your internet provider: Your internet provider connects your local area network to outside networks, but is limited by both the internet plan you choose and your connection type. Generally speaking, faster connections cost more.

How internet type determines your speed

Dial-up internet is the slowest kind of internet connection and is too slow for uses like streaming video, with average speeds of 50Kbps or so (0.5Mbps). It’s mostly a relic of the past.

Satellite internet connects your local network to satellites in space, and its speeds and latency are highly variable. It’s also expensive, but you can get it almost anywhere.

Digital subscriber line (DSL) internet uses aging telephone networks and achieves speeds up to 100Mbps. It’s not much faster than satellite, and its speed and latency are affected by the distance to your internet provider’s central office.

4G LTE and 5G fixed wireless internet uses excess capacity on cell towers to provide internet to your home. Speeds can vary depending on traffic congestion and your distance from the nearest tower, but speeds can be as fast as 1,000Mbps in ideal circumstances.

Cable internet uses fiber-optics on the street and coaxial cables to connect to your home, just like cable TV. You can get download speeds up to 2Gbps, but you’ll have much slower upload speeds and may have congestion during peak hours.

Fiber internet connects you to the web via fiber-optic cables. You can get residential speeds up to 10Gbps, and you have the benefit of symmetrical upload speeds. Fiber also excels in reliability, latency, and jitter.

By understanding what kind of internet connection you have, you should have a good idea of how fast your connection should be. The question, though, is how much speed you’re actually getting from your connection.

Tips to get the most accurate speed

You know how to see the speed you’re getting on a single device at a given moment in time, but you need a little more info to determine whether you’re getting the bandwidth you deserve from your internet provider.

Here are a few things you can do to get the most accurate results:

Pause automatic downloads

Downloads can take up a lot of your bandwidth, and that means slow speeds on a speed test. You can check the Task Manager on Windows or the Activity Monitor on macOS to see if any programs are trying to download updates or other large files.

Get rid of freeloaders

Next, make sure that no one else on your home network is using a chunk of your bandwidth. You’re not going to get very accurate results if you have people streaming Netflix in three different rooms of your house while you test. You can ask them nicely to pause their activities while you test, or go scorched earth and kick them off by logging into your router interface or changing your Wi-Fi password.

Check for wireless router issues

As mentioned above, plugging directly into your router via Ethernet will give you the fastest possible speeds. It’s impractical, though, and may not be super helpful.

We suggest you check your internet speed where you most often use your computer, on Wi-Fi. If the speed is less than you expect, try plugging it into your router. If you get a dramatic increase in speed, it might be time to get a better router.

So, what do my results mean?

Once you know the speeds you’re getting over your internet connection, what do you do next? First, look up your plan info on your provider’s mobile app or your bill. Then, compare it to your results.

Fair warning, you probably won’t see an exact match. That’s to be expected. Here’s some additional context.

Interpreting download speeds

The download speeds that show up on your test will likely be slower than your plan speed, for a variety of reasons. If you have DSL, your speeds will be slower the further you are from neighborhood infrastructure. On satellite, cable, or fixed wireless, they’ll be slower depending on congestion in your neighborhood. With fiber, they may be slower based on factors like your device, your router, and your distance from that router.

Check multiple times a day on a few different devices to get a clear picture of whether your provider is living up to its end of the bargain.

Checking your latency

If you play online games or watch live video, you also want to pay attention to your latency. If your latency is below 20 milliseconds (ms), your experience should be perfectly smooth. If your latency is above 150 ms, you’re going to have some significant issues with lag.

Replacing an old router can reduce latency. Connecting directly to your router via Ethernet cable instead of over Wi-Fi will make a huge difference in preventing lag. Finally, you can upgrade to a type of connection with naturally lower latency, like fiber.

Diagnosing problems

If you’ve done everything you can to get the most accurate speed test and your download speeds are still way below what you expect, it could mean a few different things.

Malware: You might have malware on your device. Network worms and other malicious software hijack part of your bandwidth, but this is often the least of your worries. Run antivirus software to check for and remove malware.

Outdated hardware: You might have outdated hardware that’s incompatible with your provider’s requirements. For example, Xfinity’s gigabit services require a DOCSIS 3.1 modem. Although DOCSIS 3.0 equipment can technically get up to gigabit speeds, Xfinity doesn’t support it.

Internet service provider (ISP) issues: There might be a problem with your provider’s infrastructure. Sometimes these are just network interruptions caused by your ISP upgrading part of its network or simply doing maintenance. It could also be a more serious problem that can be fixed only by your provider. If you’ve explored the other options and are still having issues, call your ISP’s customer service.

Malfunctioning equipment: If your speed is lower than expected, but there are no problems with your internet service, there might be a problem with your equipment. Reset your modem and router by turning them off, waiting for a minute or two, then turning them back on. Try connecting to your router using an Ethernet cable instead of over Wi-Fi. If you’re already using a wired connection, try swapping out your Ethernet cable for a different one. You can also try running the speed test from a different device to see if you get the same results.

Interference: Wireless signals can experience interference from physical objects, like trees or the walls of your house, and from other electronic devices, such as your microwave or even your neighbor’s Wi-Fi router. Most of the time, this can be fixed by moving your router to a better position, but it might require changing the settings in your router’s menu.

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The terms “bandwidth” and “latency” describe an amount. Bandwidth is the amount of data you can send and receive in one second. Latency is the amount of time used by data to reach its destination and come back.

That’s the simplified version of their differences, but we’ll dive deeper into the two terms so you can better troubleshoot connection issues and get the most out of your internet service.

Bandwidth vs. latency: A deeper explanation

What is bandwidth?

Here’s the quick answer: Bandwidth is the maximum amount of data you can transfer between two points on a network.

Picture a faucet and a sink. Your bandwidth is the amount of water pouring down into your sink. Crank down on the faucet, and you get a trickle of bandwidth—you grow a head full of gray hair waiting for the sink to fill. Open the faucet all the way, and the sink fills so fast the water spills onto the floor.

As you can see, we perceive bandwidth as “speed.” The more megabits we can push through a connection in a second, the faster a file downloads or a page loads. The sink fills more quickly with the faucet wide open than when it is barely open.

Theoretically, a single cable or fiber internet connection to a home—your data faucet—supports a 10,000Mbps (10Gbps) bandwidth. But your internet provider controls that bandwidth, as does the modem and fiber optical network terminal (ONT). To get more bandwidth, you’ll want to upgrade to a “faster” plan.

What is latency?

Here’s the quick answer: Latency is the amount of time data takes to reach a remote server and return to you.

For latency, we’ll toss out the faucet analogy and imagine a road with toll booths instead. The duration of your trip squarely depends on the distance, the number of booths you must pass through, and the congestion you face along the way.

For example, there are 10 “toll booths” along the virtual road between Google and us one way, half of which are within our internet provider’s internal network. The trip is another 10 hops (toll booths) back to our device when Google replies. The completed trip to Google and back takes at least 24 milliseconds.

10 hops out + 10 hops back = 24 milliseconds. This is good latency.

Now, let’s look at satellite internet. On a good day, your data takes around 120 milliseconds to reach a satellite in space and then another 120 milliseconds to reach Google’s server here on Earth. Add another 240 milliseconds to receive Google’s response.

120 milliseconds out to space + 120 milliseconds back to Earth (Google) + 120 milliseconds out to space + 120 milliseconds back to Earth (you) = 480 milliseconds. This is bad latency.

With those two examples in mind, you’ll see a delayed action on your screen if you press a game controller button and your latency is 480 milliseconds. That’s just unplayable. But your gameplay is near flawless if the latency is only 28 milliseconds.

Latency isn’t just a gaming issue. It applies to everything you do online. Web browsers send requests to website servers every time you load a page, and the server uploads the page to your browser cache. The higher the latency, the less responsive the webpage feels.

How bandwidth and latency affect you

Here are a few scenarios to show how bandwidth and latency affect you daily.

Gaming

• Bandwidth: Low impact
• Latency: High impact

You don’t need a lot of bandwidth to play games online. We recommend 5Mbps or more per device for downloads and 3Mbps for uploads. If you have five people playing online simultaneously, your combined download bandwidth is around 25Mbps. However, depending on the service, you need more bandwidth to stream cloud-based games to each device—up to 25Mbps each.

Latency is vital to a good experience when you play games online—especially in fast-paced games like Fortnite and Overwatch 2. High latency manifests as lag and can cause significant delays between your input and your character’s on-screen action. In other words, you could already be dead while you’re still trying to get off a shot, but you won’t know it until your connection catches up.

Streaming

• Bandwidth: Medium impact
• Latency: Medium impact

The bandwidth you need depends on the content’s resolution and the number of devices streaming the content simultaneously. A single 4K stream averages around 25Mbps, so four devices streaming a 4K movie need at least 100Mbps of bandwidth. Plus, you’ll need extra bandwidth for all your other devices that are not streaming video.

Low bandwidth causes buffering—when the video or audio player pauses playback and waits to receive more pieces of the file before it can resume. You may also experience pixelation, as the service adjusts the stream to compensate for the narrow bandwidth (aka slow download speed).

Latency rears its head during livestreams. Your actions captured on camera appear delayed to your viewers. Latency can result from an incorrect bitrate, a longer-than-usual route to the host server, and so on.

Video chat

• Bandwidth: High impact
• Latency: High impact

Video chatting, like FaceTime or Skype, can be negatively impacted by low bandwidth and high latency. Low bandwidth affects the quality of your chat, making things hard to see. Latency causes sync issues and freezing.

Browsing

• Bandwidth: High impact
• Latency: High impact

You don’t need a lot of bandwidth to browse the internet. Web pages are mostly lightweight, so you may download around 3MB per site. However, website servers need a lot of bandwidth to upload page files to every connected device. Pages feel dial-up slow if the server is overloaded or your connection has issues.

Latency causes long page load times and makes websites feel unresponsive.

Tips for improving your connection speed

Got the internet speed blues? Here are a few things to brighten up your sad connection.

Restart your network

Sometimes you need to restart (power cycle) your network devices to refresh connections. Start by unplugging the power on your modem, gateway, or ONT. Wait 30 seconds and plug it back in.

Do the same with a standalone router or mesh system when the modem, gateway, or ONT comes back online.

Check your wired connections

A loose coax or Ethernet cable lowers your bandwidth and increases latency. Make sure coax cables are tight, and Ethernet cables have secure connections in their ports. Also, swap out damaged cables if you can—they cause speed bottlenecks and high latency too.

Check your router settings

Wi-Fi adds latency and bandwidth bottlenecks because it’s an extra translation step between you and the destination. However, a crowded channel, an incorrect channel width, and incorrect quality of service (QoS) settings are a few factors that cause unwanted slowdowns.

Check out our guide on how to improve your Wi-Fi speed for more details on what to do.

Purge unused devices

Remember that laptop you no longer use, but it’s still plugged in and connected to Wi-Fi? Chances are it’s quietly eating your precious bandwidth with a smirk as it downloads Godzilla-sized updates. Kick it off your network along with all the other data leeches you never intend to use again.

Upgrade your router

Your internet connection has a set bandwidth, but a Wi-Fi router sets the wireless bandwidth on your home network. For example, an AX1800 Wi-Fi router has less bandwidth than an AX11000 one—1,800Mbps vs. 11,000Mbps combined, respectively. Plus, you should upgrade periodically to take advantage of new technologies and higher bandwidths, especially if you upgrade smartphones every few years.

Reset your devices

The speeds you get partially depend on server-client communication. Your speed woes may have nothing to do with the internet, your modem, or your router but with the devices (clients) you use. For example, corrupted network settings will cause Wi-Fi slowdowns. The fix ranges from something simple like restarting your device to extreme measures: resetting your device back to its factory defaults.

Upgrade your internet plan

Your internet provider controls your connection’s bandwidth even if you swapped out the modem and Wi-Fi router for newer, faster models. You can’t force 1,000Mbps speeds out of a 500Mbps internet plan. To get more bandwidth, you must upgrade to a faster plan.

Not sure how much speed you need? Check out our handy speed recommendation tool to help with that.

Find a new provider

Find a new internet provider if you’ve tried everything to improve your connection, and bandwidth and latency are still an issue. Competition is fierce, and most areas have at least two great provider options.

We provide a roundup of the fastest internet providers if you’re unsure where to start. Are you a gamer? We list the best internet for gaming too, based on latency.

Our verdict: Bandwidth and latency are crucial

Bandwidth and latency have an impact on everything you do online. High bandwidth and low latency translate to the best speeds and the fastest response times—that’s what you want for your internet connection. Low bandwidth and high latency mean slow downloads, choppy streams, and delayed responses. Nobody wants that.

If you need more bandwidth than you have right now, go with a faster internet plan and a high-capacity router like an AX11000 model. Both should help keep high latencies at bay, but your total bandwidth and latency depend on the connections between the remote servers and all your devices.

If you want to know more about how internet speed works, check out our comprehensive guide to internet speed.

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Satellite internet isn’t known for being the fastest or most reliable way to connect to the internet, but there’s no need for satellite customers to suffer more than they have to. Although it’s never going to get the same performance as other connections, there are a few things you can do to get a better experience with your satellite internet.

Getting a Wi-Fi booster

A Wi-Fi booster or extender is a type of repeater that expands the range of a wireless network by rebroadcasting the signal from the router. This means your connection will bounce from your router to the repeater and then to your device, extending your network range and sidestepping obstacles to reach the farthest corners of your house.

Most satellite internet customers connect their devices over Wi-Fi, just like with any other internet connection. Because satellite internet has relatively low download speeds and is prone to interference, it’s easy not to notice when the problem is actually your home wireless network, rather than your internet connection.

If your internet is slow or inconsistent in some rooms of your home, while consistently performing better in others, then your Wi-Fi is likely the problem. You can also try plugging a device directly into your router with an Ethernet cable.

If your Wi-Fi is the problem, a Wi-Fi extender is an easy way to boost the signal to the rest of your house. Our top pick for satellite customers is the TP-Link RE315

Troubleshoot speed problems

Wi-Fi boosters will help you fix weak signals or dead zones in your house, but they can’t increase your internet speed. If you’re getting slower than expected speeds, there are a few things you can do to troubleshoot satellite-specific issues.

Check your monthly data

Satellite plans have some of the most restrictive data caps of any internet type, so it’s very easy to go over your monthly allotment of data. Once you’ve passed your data cap, your data is deprioritized, which can drop your speed dramatically, especially during peak usage hours. If you notice a sudden drop in your internet speed, check your data to make sure you haven’t passed your limit.

Remove physical obstructions

To maintain a strong connection, your satellite dish needs to have a clear view of the south sky where your provider’s satellite is located. Physical obstructions, like a fallen branch, can block or interfere with your signal. Snow buildup on the dish itself can also interfere with your connection. Be extremely careful when removing snow or debris so as not to injure yourself or damage your dish.

Look for damage or antenna misalignment

Satellite dishes can be damaged in storms or high winds. Wind can also turn them just enough that they are no longer in alignment with the orbiting satellite. If you can see obvious damage or notice that your antenna has moved out of alignment, contact your provider to replace or realign your equipment.

Wait out bad weather

Satellite internet is uniquely vulnerable to interference from the weather. Rain, snow, extreme heat, high winds, and even sun transit can temporarily interfere with your internet connection. Unfortunately, there’s not much you can do during bad weather if you’re experiencing interference, though hybrid satellite connections like Hughesnet Fusion are slightly more resilient to this kind of interference due to having a backup network to fall back on if the other is experiencing issues.

Troubleshoot other problems

In addition to these satellite-specific issues, satellite internet can encounter the same problems as most other internet technologies. If you’re still having problems with your connection, check out some of our other troubleshooting articles for possible solutions.

Alternatives to satellite

If satellite internet doesn’t provide you with the speed or reliability that you need, there may be other options available, even in rural areas. Even if these other connections offer slower speeds than your satellite provider, there are other benefits to non-satellite internet besides speed.

5G home internet uses the same networks as cellular phones to deliver home internet. It’s widely available, has higher data caps than satellite, and has low monthly costs. Depending on where you live, you can get much faster speeds from 5G than you would from satellite internet. The set up is simpler too.

Much like satellite, DSL is slow and often overpriced when compared to other internet options; however, because it’s a wired connection, it has many advantages over satellite, such as lower latency, more (or unlimited) data, and a much more reliable connection. And although DSL plans can be overpriced when compared to similar speeds offered by cable or fiber, they’re still much cheaper on average than satellite.

Fixed wireless internet uses a ground-based system of antennas to connect people to the internet, especially in areas with no physical infrastructure for DSL or cable. As a wireless connection, it deals with many of the same issues as satellite, but they’re much more manageable. You’ll usually get faster speeds, more data, and less interference.

Boosting satellite internet FAQ

The terms “speed” and “bandwidth” are often used interchangeably, but they’re technically different. “Bandwidth” is the set limit of data that flows across a wired or wireless medium, while “speed” is more about how fast you can download or upload a file from start to finish. But for simplicity’s sake, internet providers always use “speed” to describe a plan’s total bandwidth.

Keep reading for a clear breakdown of the differences between internet speed and internet bandwidth—and for recommendations on internet providers with the best bandwidth for your dollar.

There’s a quick and easy way to figure out your internet speed—run a speed test! This gives you a precise reading of your current download speed, upload speed, and latency.

Download our speed-test app below to run speed tests anywhere while on your mobile phone.

Explaining internet bandwidth vs. speed—the bucket analogy

The best way to explain the difference between speed and bandwidth is to use the bucket analogy.

First, picture bandwidth as a water pipe. We’ll use a wide one for fiber, a medium-sized one for cable, and a narrow one for DSL. Underneath each pipe is a huge bucket—this is your device, ready to download.

Now picture internet data as a flow of digital water, which travels at one specific speed down the pipe. An internet provider can reduce the amount of water you receive, resulting in a trickle of water no matter what pipe you use. At this rate, the bucket takes forever and a day to fill. This example represents a slow download speed, like 50 megabits per second (Mbps).

But if the internet provider increases the water to its maximum flow, the pipe determines how fast your bucket fills up with water. So, the widest pipe (fiber) fills your bucket faster than the narrowest one (DSL).

Of course, there are issues that can prevent you from filling that bucket at the rate you expect. A clogged line or a faulty pipe can reduce the flow—you name it. Similar problems apply to an internet connection, reducing your speed.

Bottom line—Bandwidth determines your speed

Internet providers advertise bandwidth as speed. A fiber connection with a 5,000Mbps bandwidth allows a single device to download a large file faster than a connection with a 140Mbps bandwidth. The more bandwidth you have, the more devices you can use simultaneously on a single internet connection.

Why are speed and bandwidth important?

Internet speed and bandwidth are important because they set the parameters for what you can do online.

Having faster speeds and higher bandwidth means you can do more online with ease, vastly reducing the chance of buffering, long load times, and other connection issues. This makes gaming, streaming, and other online activities a whole lot easier.

High bandwidth also facilitates multitasking on multiple Wi-Fi devices. It means you can efficiently support a lot of users and devices at the same time while maintaining consistent speeds and performance.

What you get with higher internet bandwidth/speeds

• Shorter load times and less buffering
• Consistent speeds across multiple internet-connected devices
• Smoother connection when streaming and playing online games

What you get with lower internet bandwidth/speeds

• Longer load times and more buffering
• Clunkier streaming, especially in HD or 4K video resolution
• Higher likelihood of speed slowdowns when multiple Wi-Fi devices are in use

How can you measure your internet speed and bandwidth?

When you sign up for an internet plan, your provider gives you a max speed that your plan can hit. That’s your bandwidth. It represents what you can accomplish when your Wi-Fi is firing on all cylinders.

Speed test results aren’t static the same way bandwidth is—the numbers tend to vary day to day based on a range of factors, including your internet connection type, your router, the number of people on your Wi-Fi, and even the location of your router in your home.

Which types of internet have the most bandwidth?

The type of internet you have plays a central role in determining the amount of bandwidth you can get from your internet plan. Different types of internet providers have certain technical limits on the amount of throughput they can deliver.

It’s likely you can get relatively fast download and upload speeds from your internet provider—our own speed-test data shows that internet speeds have been going up since the pandemic started in 2020. Still, some internet types remain relatively sluggish, especially in rural areas.

Take a look below to see how different internet types rate in terms of speed and bandwidth.

Comparing bandwidth for different internet types

Fiber-optic internet gives you the most bandwidth and the fastest internet speeds, with internet plans topping out at a ridiculous 10,000 Mbps. Nobody really needs internet that fast (not yet, at least), but fiber also speeds ahead of other internet types because it has symmetrical upload speeds.

Symmetrical uploads mean you can get up to gigabit-speed throughput on uploads as well as downloads, vastly boosting your ability to hold video calls, upload large files to the internet, and post to social media.

Cable internet is often just as fast as fiber internet, at least for download speeds. Cable internet has much slower upload speeds compared to fiber, and it also can’t deliver impressive (albeit unnecessary) multigigabit speeds. But for most people, it’s as good as it gets for bandwidth.

5G internet doesn’t have the same impressive bandwidth as fiber or cable, but it’s much faster than more antiquated internet types like DSL. A relatively new technology, 5G can be found mostly in urban areas through cellular providers Verizon and T-Mobile.

The internet connection draws entirely from 5G wireless networks, which makes it very fast but also slightly unstable—so your speeds can vary considerably throughout the day, and you may experience occasional disconnects.

DSL internet is a somewhat outdated internet service that seems slower and slower as cable and fiber providers increasingly raise their speeds. DSL maxes out at 140 Mbps, but many DSL users experience much slower speeds due to the technical limitations of a DSL connection.

DSL’s copper wire connections deteriorate in strength as the user gets farther away from a central server, which makes for particularly slow connections in rural areas, suburbs, and the outskirts of cities.

Satellite internet is the slowest type of internet you can get. A satellite connection draws from a signal literally beaming down from space, which makes for much higher latency and vastly limits the amount of bandwidth you can get.

However, Starlink’s emerging satellite service has much faster speeds than traditional satellite providers HughesNet and Viasat. That’s because Starlink relies on a larger number of satellites, which orbit at a lower altitude.

What internet activities use the most bandwidth?

Most online activities take up only a small amount of bandwidth. But you use a lot more bandwidth to make video calls, stream video, or host livestreams. And all of these demands on your internet speed really start to add up if you’re sharing an internet connection with other users.

To play it safe, we recommend setting aside at least 25 Mbps worth of bandwidth for every internet user in your household. So if you live with three other people, then an internet plan with max speeds of 100 Mbps should be fine.

However, definitely consider a faster plan—say, 50 Mbps per person—if you regularly do high-bandwidth activities like streaming movies in 4K or hosting livestreams on Twitch.

More on internet speed and bandwidth

• Is 100 Mbps Fast? 
• What Is a Good Download and Upload Speed?
• How Much Speed Do I Need for Online Gaming?
• How Much Speed Do I Need to Stream Video? 
• This Is the Internet Speed You Need for Zoom

Sources

1. OpenVault, “Broadband Insights Report—Q4 2021,” March 2022. Accessed March 2, 2022.

Disclaimers

HighSpeedInternet.com’s most recent internet speed test data shows the national average internet speed in 2024 was 214Mbps—a 9% year-over-year increase from the previous year’s 196Mbps.

While many Americans now have access to high-speed fiber and 5G broadband, rural areas and underserved communities still fall behind, deepening the digital divide.

Although speeds continue to rise, our Fastest Internet Provider Report shows that the pace of improvement is slowing. Without significant infrastructure advancements and expansion, we could eventually hit a plateau for increasing speeds.

We’ll go over internet speeds across the U.S., highlighting the fastest and slowest states, and examine how these speeds impact everyday activities—from work and school to gaming and streaming. We’ll also discuss the steps being taken to ensure faster internet access in the future.

Internet speeds across America

The average internet speed in the U.S. has reached 214Mbps, reflecting a 9% increase year-over-year from 2023’s 196Mbps.

Several nationwide initiatives, alongside private sector expansion, contributed to these rising speeds and helped bridge the digital divide: The Internet for All program was driving major broadband investments, particularly in underserved areas, while the FCC’s restoration of net neutrality aimed to ensure fairer access and prevent throttling. On top of that, updated broadband benchmarks helped set clearer expectations for internet service providers (ISPs), pushing them to deliver faster and more reliable service.

The fastest internet speeds are found in densely populated coastal states, like Delaware (246.95Mbps), Maryland (238.26Mbps), and New Jersey (235.67Mbps). Strong fiber networks and competition among providers keep speeds high.

Meanwhile, more rural states like Idaho (124.57Mbps), Montana (129.73Mbps), and Alaska (125.09Mbps) get about half the speed due to limited high-speed options and infrastructure.

States with the fastest and slowest internet speeds

To get a clearer picture of national internet access, we ranked states by speed. When compared against the national average, 15 states have speeds above the national average download speeds, and 36 states have speeds below the national average, meaning more states have substandard internet speeds than we could expect, likely due to gaps in access to high-speed broadband networks.

States with the fastest internet speeds

The fastest states for internet in 2025 are largely concentrated in the Northeast and Southeast, where dense infrastructure and major provider investments have driven speeds higher for more people. In fact, 70% of the top-performing states are in these regions.

Setting the new gold standard, these states all have internet download speeds of 220 or more, with Delaware taking the top spot at 246.95 Mbps.

States with the slowest internet speeds

How much do internet speeds vary across the slowest states? At rank 10, Vermont comes in at 166 Mbps, while Idaho—the slowest—comes just 124.57 Mbps, nearly half the average of the fastest states, which reach around 225 to 250 Mbps.

Since broadband expansion is more difficult in rural and mountainous areas, states in the West and Midwest make up most of those with the slowest speeds. Even though demand is lower in these areas, better internet connectivity remains crucial for economic growth, education, and remote work opportunities.

The digital divide: How internet speed varies by region and demographics

High-speed internet access isn’t just about technology—it’s shaped by where you live, what you earn, and the available infrastructure.

Cities with denser populations enjoy faster, more reliable internet thanks to higher demand and more investment from providers. In contrast, remote regions face slower speeds due to the high expansion costs, challenging terrain, and smaller customer bases.

Many lower-income households, even in metro areas, rely on slower, budget-friendly plans—or lack broadband access altogether. Everyday activities, like shopping and online banking, might be lightning quick to accomplish for some but may take others much longer—if they can at all.

The internet speeds you need

For smooth streaming, online gaming, remote work and school, and telehealth, you’ll likely need at least 25Mbps. While many activities don’t require that much speed, it’s important to also consider latency and how bandwidth is shared across multiple devices.

High-performance tasks require more speed than basic activities. For example, HD streaming needs 5 to 10Mbps, but 4K streaming requires 25Mbps or more. Online gaming works best with at least 20Mbps, but a low ping rate is just as crucial. Remote work, school, and telehealth services typically require 10 to 25Mbps. If you want to do multiple of these activities at once, you’ll need even faster speeds to accommodate extra tasks.

When more people and devices are online at once, performance can slow down, especially during peak usage times, compared to the quiet hours of the night when fewer people are online.

Areas with average speeds well above 200Mbps (like California, Colorado, and New Jersey) are more than capable of doing high-demand activities like 4K streaming, online gaming, and remote work regularly with little-to-no trouble.

However, states with lower speeds (such as Idaho, Montana, and Alaska) may struggle with these activities, particularly in rural regions where speeds can be much slower, impacting performance and reliability.

For more information about how much internet speed you need for your regular activities, check out our full guide to internet speed.

Looking ahead: What the US is doing to invest in faster internet speeds

As we discussed in our Fastest ISP Report, as internet demand continues to grow, providers must invest in next-generation technology to boost speeds nationwide.

The rollout of DOCSIS 4.0 brings multi-gigabit speeds to cable internet users, which will improve both download and upload capabilities. Meanwhile, XGS-PON fiber networks show much better acceleration and deployment, expanding access to symmetrical gigabit speeds in urban and suburban areas.

Meanwhile, federal and state broadband initiatives (for example, the BEAD program) are working to close the digital divide by funding broadband expansion to rural and underserved areas.

Conclusion and key takeaways

As internet speeds continue to rise across the U.S., disparities remain between the speedy urban and suburban areas and the slower remote and rural areas. While the national average download speed has reached 214Mbps, driven by fiber expansion and 5G broadband, most states still fall below this benchmark. Coastal states benefit from strong infrastructure and competition, while rural and mountainous regions struggle with slower speeds due to limited broadband access.

Looking ahead, investment in next-gen technologies like DOCSIS 4.0 and XGS-PON fiber will help raise overall speeds. In addition, federal and state initiatives will help expand broadband access to underserved communities, bringing better, more reliable, and faster connections to more Americans.

With these advancements and efforts, 2025 looks to be a transformative year for internet access and performance across the U.S.

Top 10 states with the fastest internet speeds

Top 10 states with the slowest internet speeds

Average internet download speeds of all states

Consult our 2025 methodology for more information about the data we used for this article.

Read disclaimers.

Symmetrical internet is the great equalizer. On a symmetrical internet plan, your upload speeds are just as fast as your download speeds.

Most internet connections have much faster download speeds than upload speeds. Let’s say your cable internet plan gives you 100Mbps download speeds. In that case, your upload speeds would be just 10Mbps—or even less.

A symmetrical plan gives you a big upload boost. So if your download speeds are 100Mbps, your upload speeds are also 100Mbps.

Wait, what are upload and download speeds again?

Download speeds measure how long it takes to pull stuff from the internet. Whether you’re opening an email, streaming a movie on Netflix, or updating your favorite video game, you’re downloading content—it’s what we spend most of our time doing online.

Upload speeds measure how long it takes to send stuff to the internet. It means sending an email, posting to social media, or making a video call with a coworker. Uploading also includes bigger undertakings like livestreaming and playing around in the metaverse, which require a lot more bandwidth.

Symmetrical internet sounds awesome. So how can I get it?

You can get symmetrical speeds with fiber internet, which is mostly available in urban areas but also some rural communities.

Fiber’s fast speeds and symmetrical uploads make it the most efficient and reliable internet type, giving you a crucial leg up for remote work and online entertainment.

Want to know more? Here’s a quick breakdown of what symmetrical internet is, why it’s good, and how to get it.

Best symmetrical internet plans

The best symmetrical internet plans come from fiber internet providers—which makes sense, considering that fiber is the only way you can get symmetrical internet.

These plans give you incredibly fast upload speeds, ensuring that you have all the bandwidth you could ever want to attend Zoom meetings, post content online, and host livestreams. The plans will also make it possible for you to share your Wi-Fi with a large number of other users without worries over a slow connection or long buffering times.

Why is symmetrical internet important?

Symmetrical internet is important because it gives you the fastest speeds possible to do upload-heavy tasks.

It’s also important because it gives you a huge amount of upload bandwidth to support a large number of users who are all sharing the same Wi-Fi connection. If you live with a lot of roommates or family members, a symmetrical connection ensures fast speeds and top performance even when a bunch of people are streaming, gaming, and Zooming on multiple devices at the same time.

Activities that benefit from symmetrical internet:

• Livestreaming
• Posting frequently to TikTok, Instagram Reels, and YouTube
• Frequently attending Zoom or other video conference meetings
• VR and AR gaming and activities

Why does fiber internet have symmetrical speeds?

Fiber has symmetrical speeds because it has a much larger capacity to deliver data compared to other internet types.

Fiber provides a connection using bundled strands of fiber-optic cable. Photon signals bounce through the cables at the speed of light (or at least something close), carrying vast amounts of data. Fiber-optic cable is often newer than the copper wiring of cable and DSL internet, and it isn’t susceptible to electromagnetic interference, adding to its capabilities.

Fiber is the only type of internet that gives you symmetrical speeds right now. Cable internet may catch up in a few years as tech standards evolve, but right now, fiber is really the way to go.

Do you need symmetrical internet speeds?

Most people don’t need symmetrical internet speeds. But they’re nice to have, and those speeds will especially make your life a lot easier if you have any job or passion that requires extensive time on the internet.

Jobs that benefit from symmetrical internet:

• Social media influencer
• Content creator
• Professional gamer
• Filmmaker who frequently posts content online

Of course, the majority of people in the United States don’t have symmetrical internet speeds and many are doing just fine.¹ Most of what we do online involves downloading data rather than uploading it, so internet providers haven’t felt a great demand to up their uploads—but times may be changing.

There’s a rising demand for fast uploads, thanks to the drastic rise of remote working, increasingly ubiquitous internet connectivity, and a greater push for video content on social media (shoutouts to Instagram Reels and TikTok). And while you don’t need speedy uploads, you greatly benefit from having them.

Not sure if you have fast uploads?

Take our speed test to see what kind of internet firepower you get at your house.

Long story short—Get fiber internet for symmetrical speeds (and for lots of other great reasons too)

Fiber internet is the only internet that gets you symmetrical speeds. So if you want symmetrical internet, then get a fiber plan if it’s available in your area.

But also, it just so happens that fiber is the best type of internet you can get, and not just because of the upload speeds. Compared to cable or DSL internet, fiber gives you an incredibly fast and reliable connection, packs in more Mbps for your dollar, and often comes with extra perks like free equipment and unlimited data.

If you can get fiber internet, we say go for it.

FAQ about symmetrical internet

Additional resources

• What Is a Good Download and Upload Speed? 
• Improve Your Wi-Fi Speed in 10 Simple Steps
• How Much Speed Do I Need for Online Gaming? 
• Will Paying for Faster Internet Improve My Wi-Fi Speed?

Disclaimers

Download speeds of 25Mbps are no longer fast enough to fully participate in modern society, according to a report adopted today by the U.S. Federal Communications Commission (FCC). Instead, the agency has announced a new speed benchmark of 100Mbps for download speeds and 20Mbps for upload speeds for fully wired connections. In agency shorthand, that’s 100/20.

How fast is 100Mbps?

For 5G service, which is delivered over the air, the new FCC standard is download speeds of 35Mbps and upload speeds of 3Mbps (35/5). Right now, T-Mobile is the biggest 5G provider out there.

In a controversial move, satellite internet from companies like Starlink was excluded from the report.